Is it good to eat yogurt every day?
Yes, yogurt is very nutritious, and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis, as well as aid in weight management.
🤔 Today’s Trivia Question
Which country is credited with the discovery of yogurt?
(Answer at the bottom of the newsletter.)
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🤔 Answer to Today’s Trivia Question
Yogurt has most probably Turkish origin. Greeks did not have so many cows in ancient and medieval times . The animal of choice is the goat and they made cheese that lasted longer than yogurt.
