Tuesday Recipes - 01/02/2024

Author

Sue Reeves
January 02, 2024

"Cheers to a new year and another chance for us to get it right." - Oprah

8 Healthy Food Habits for 2024

  1. Base your meals on higher fiber starchy carbohydrates.

  2. Eat lots of fruit and veggies.

  3. Eat more fish, including a portion of oily fish.

  4. Cut down on saturated fat and sugar.

  5. Eat less salt: no more than 6g a day for adults.

  6. Get active and be a healthy weight.

  7. Do not get thirsty.

  8. Do not skip breakfast.

Happy New Year!,

P.S. Did a friend send you this? Sign up for Free Here!

🤔 Today’s Trivia Question

What is the Most Popular Healthy Diet?

Video: Here are the best diets of 2023 2024

Start Your Year Strong with a Salad Packed with Superfoods
 
 
From www.today.com
 

TODAY nutritionist Joy Bauer shares her recipe for a Mediterranean quinoa salad that is packed with nutrients and healthy superfoods. CONTINUE...

 
 
Eating a low-carb diet based on meat? You may gain weight later on, study finds
 
 
From www.wral.com
 

People who ate an unhealthy, meat-based low-carb diet gained weight over time compared with those who followed a heathier, plant-based version, the study found. CONTINUE...

 
 
360° Phone Windshield Mount
 
 
From shop.youcanlearnthis.com
 

Drive Safer with Perfect Phone Positioning! Introducing the 360° Phone Windshield Mount - your ultimate solution for hands-free phone usage in the car. With extremely strong suction, it can easily adhere to both windshields and dashboards. The adjustable clamp can... CONTINUE...

 
 
I Tried 6 Fast Food Hamburgers—There Was One Clear Front-Runner
 
 
From www.allrecipes.com
 

We did a taste test of fast food hamburgers to find the best between the top most popular spots, from Wendy's to McDonald's to Five Guys, Shake Shack, and more. CONTINUE...

 
 
Ina Garten's Chocolate Frosting Uses A Key Store-Bought Ingredient
 
 
From www.tastingtable.com
 

Even Ina Garten recognizes the need for convenience, so don't feel guilty when using this store-bought ingredient in your baking adventures. CONTINUE...

 
 
TECH GEAR: Smart Charging Hub
 
 
From shop.youcanlearnthis.com
 

Smart Charging Hub: Quickly charges all your devices at once. SIMULTANEOUS FAST CHARGING: Conveniently charges 6 iPhones, iPads, Earbuds, Powerbanks, Fitness Trackers, or any other USB devices at once! COMPATIBLE: Works with all Apple and Non-Apple devices that charge with a CONTINUE...

 
 
Everything Bagel Sandwich Casserole Recipe
 
 
From www.simplyrecipes.com
 

The fun of a bagel shop breakfast manifests in casserole form, with eggs, cream cheese, and lots of chunks of chewy everything bagels. Make it for breakfast, or any time you’re feeding a hungry crowd! CONTINUE...

 
 
Slow-Cooker Barbecue Brisket Recipe
 
 
From www.today.com
 

This brisket recipe is so easy because there's no outdoor grilling required, minimal mess and you can set it and forget it. CONTINUE...

 
 
 
 

🤔 Answer to Today’s Trivia Question

It's not surprising that the Mediterranean diet ranked number one,” says Jackie Newgent , a registered dietitian, Forbes Health Advisory Board member and panelist for our best diets ranking. “First, it's not a 'diet' as we have come to think of diets; it's a lifestyle.