Thursday Recipes - 02/29/2024

Six Tips to prepare a HEALTHY OATMEAL

  1. Use whole oats: Opt for steel-cut or rolled oats.

  2. Limit sweeteners: Use natural options like honey or fruit.

  3. Add protein: Include nuts, seeds, or Greek yogurt.

  4. Boost with fruits: Add fresh or dried fruits for sweetness.

  5. Use unsweetened milk: Choose almond, soy, or low-fat dairy.

  6. Spice it up: Add cinnamon, nutmeg, or vanilla for flavor.

Happy Cooking!

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🤔 Today’s Trivia Question

How much oatmeal in a day is healthy?

Video: What Happens to Your Body When You Eat Oatmeal Every Day

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🤔 Answer to Today’s Trivia Question

A serving of oatmeal, typically 1/2 to 3/4 cup of dry oats cooked, is generally considered healthy per meal, but individual needs may vary.

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