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- Thursday Recipes - 02/29/2024
Thursday Recipes - 02/29/2024
Six Tips to prepare a HEALTHY OATMEAL
Use whole oats: Opt for steel-cut or rolled oats.
Limit sweeteners: Use natural options like honey or fruit.
Add protein: Include nuts, seeds, or Greek yogurt.
Boost with fruits: Add fresh or dried fruits for sweetness.
Use unsweetened milk: Choose almond, soy, or low-fat dairy.
Spice it up: Add cinnamon, nutmeg, or vanilla for flavor.
Happy Cooking!
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🤔 Today’s Trivia Question
How much oatmeal in a day is healthy?
Video: What Happens to Your Body When You Eat Oatmeal Every Day
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🤔 Answer to Today’s Trivia Question
A serving of oatmeal, typically 1/2 to 3/4 cup of dry oats cooked, is generally considered healthy per meal, but individual needs may vary.
😂 Today’s Chuckle