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- Friday's Recipes - 10/27/23
Friday's Recipes - 10/27/23
We’re Back! Hope you enjoy the new Sue’s Home Kitchen Newsletter!
What drinks are best for your heart?
Water
Sparkling water (try adding chopped fruit or herbs; for example, fresh mint).
Unflavoured milk.
Plant-based milks with added calcium, like soy, almond, oat, rice milk.
Tea.
Coffee.
Small glass (125ml) of 100% fruit or vegetable juice.
Enjoy,
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🤔 Today’s Trivia Question
What is the test for a weak heart?
(Answer at the bottom of the newsletter.)
VIDEO: Ideas for a heart-healthy diet - Mayo Clinic
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🤔 Answer to Today’s Trivia Question
A test for a weak heart is called an echocardiogram. It is often the best test to diagnose your heart failure. Your doctor can also use this test to find out why you have heart failure, and then monitor your condition going forward every three to six months.
Check out this Plant-Based Cookbook with over 100 mouth-watering recipes!
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VIDEO: Popular diets may increase risk of heart disease, American Heart Association says